“76-year-old, Mike Radell is a Brazilian Jiu Jitsu black belt and a very wise man. In this episode, Mike explains how his strenuous training and dedication to BJJ helped him overcome the effects of a heart attack. He teaches the importance of vigorous exercise in your life, as you continue to get older, in order to stay out of the doctor’s office, and into the life that you love!
If you’re worried if you’re too old to try something new, then consider that, Mike was 55 years old when he began his Brazilian Jiu Jitsu career. Ten years after that, Mike suffered a heart attack. His cardiologist said the strenuous exercise and BJJ training had strengthened Mike’s arteries. In short, living an active lifestyle had saved Mike’s life…”
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Article Credit: Hector, happyandhealthyover40.com