How Brazilian Jiu Jitsu Helped Black Belt Mike Radell Beat a Heart Attack

“76-year-old, Mike Radell is a Brazilian Jiu Jitsu black belt and a very wise man. In this episode, Mike explains how his strenuous training and dedication to BJJ helped him overcome the effects of a heart attack. He teaches the importance of vigorous exercise in your life, as you continue to get older, in order to stay out of the doctor’s office, and into the life that you love!

If you’re worried if you’re too old to try something new, then consider that, Mike was 55 years old when he began his Brazilian Jiu Jitsu career. Ten years after that, Mike suffered a heart attack. His cardiologist said the strenuous exercise and BJJ training had strengthened Mike’s arteries. In short, living an active lifestyle had saved Mike’s life…”

Read the full article here.

Article Credit: Hector, happyandhealthyover40.com

2019-05-09T15:06:14-07:00

About the Author:

Nino Schembri
Nino “Elvis” Schembri is considered one of the most technical practitioners of Brazilian Jiu-Jitsu in the history of the sport, holding the titles of the “Most Technical Competitor in ADCC 2001”, five times “Brazilian National Champion”, twice “Pan-American Champion” and twice “World Champion”. His BJJ training started at age of 5 years old, at 13 Nino was training elite and finally was promoted to the acclaimed rank of black belt at age of 20, under master Carlos Gracie. A successful path requires the right mentors.

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