If You’re Breathing Through Your Mouth During A Roll You’re Using Too Much Strength

“There are many different schools of thought when it comes to how intense you should be rolling day in and out. Intensity often gets misinterpreted as strength. One bjj great is of the opinion that you should be using your rolls to the maximum intensity – but note this doesn’t mean maximum of strength…”

Read the full article here.

Article credit: Iva Djokovic for Bjjee.com


About the Author:

Nino Schembri
Nino “Elvis” Schembri is considered one of the most technical practitioners of Brazilian Jiu-Jitsu in the history of the sport, holding the titles of the “Most Technical Competitor in ADCC 2001”, five times “Brazilian National Champion”, twice “Pan-American Champion” and twice “World Champion”. His BJJ training started at age of 5 years old, at 13 Nino was training elite and finally was promoted to the acclaimed rank of black belt at age of 20, under master Carlos Gracie. A successful path requires the right mentors.

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